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THIS MAN MAY BE THE BEST TEACHER IN ALL
OF GOLF
A CONVERSATION WITH REVOLUTIONARY GOLF COACH JIM WALDRON
Jim Waldron is a former Zen monk, expert golfer, martial
artist and philosopher who quotes Buddha, Nietzche and Hogan
at the drop of a hat, hits driver 220 yards dead straight
one-handed with his eyes closed, and has quietly built a
reputation in just a few short years as a remarkably effective
golf instructor. His golf schools are filled to capacity
and you need an appointment often weeks in advance to get
a lesson from him. Never heard of him? It's no wonder -
he may be golf's best kept secret and let's put it this
way - he's not your father's golf instructor.
He has lived for the past 27 years in a remote alpine valley
in northeast Oregon's Wallowa mountains doggedly researching
what for him is a fascinating mystery and lifelong obsession:
why is golf, more than any other human pursuit, so difficult
to master? His students enthusiastically proclaim him to
be the best teacher in the game. He's a local legend in
the Northwest golf community, where he conducts the most
unusual golf schools on the planet.
At a Balance Point Golf School, "Total Immersion"
training is the order of the day. Students engage in an
intensive series of drills, ball hitting sessions, exercises,
lectures, video analysis, Q and A sessions and group discussion, eight or
more hours a day, for two to five consecutive days. Balance
Point graduates claim this eclectic curriculum produces
dramatic learning breakthroughs that make a real difference
in their games. Waldron has developed ten different schools,
each with a specific purpose. All utilize a totally unique
approach to golf learning, the "mind/body connection
model". Waldron calls this model the Third Wave in
golf instruction, a groundbreaking alternative approach
to the First Wave mechanistic model (1500 to the present)
and the Second Wave "inner game" model (1974 to
the present).
Great Shot!, his most popular school, is designed to improve
the distance, accuracy and especially consistency of the
student's ballstriking. This school is kind of a "boot camp" for learning the modern, compact, Tour pro model golf swing. Breakthrough is a two day mental
game school with a primary focus on preshot routine and
concentration skills. Rip It to the Target! is a one day
mental game school designed to help students overcome "paralysis
from overanalysis"and learn how to "flinch-proof" their golf swings. The Ultimate Swing School is an eight day "boot camp" intensive on the golf swing fundamentals - both physical and mental, and is held only once each year in Honolulu, Hawaii. Three day "Short Game", "One Day Short Game", three day "Advanced Players Swing School" , five day "The Complete Golfer" and three day " Art of Scoring" golf schools
round out the program.
Great Shot! is a real eye-opener for first-time students.
They are exposed to an in depth presentation on the common
fundamentals of great ballstrikers and the scientific laws
that govern the golf swing. Students are challenged to examine
their current ideas and swing habits, what Waldron calls
"your comfortable old unworkable swing" in the
light of recent rock-solid scientific research.
Great Shot students hit lots of balls
while imagining their intended ball flight and target; they
hit balls stork-like standing on one leg or with one hand
on the club; they swing in super slow motion, often in front
of a mirror; they throw heavy wooden baseball bats down
the range in a drill designed to teach the mechanics of
a proper pivot motion; they are taught to release the club
from their body, not just their arms or wrists. Waldron
employs the Socratic method of teacher/student intense questioning
of golfing "common sense" to cut through the accepted
axioms of golf instruction and arrive at the truth.
In Breakthrough students practice Method Acting exercises
to help them access positive "states of excellence"
like Freedom, Commitment and Courage; and they are exposed
to a carefully crafted mixture of psychology and philosophy
that helps them to shoot lower scores while in a relaxed,
carefree state of mind on the golf course.
Waldron claims that most golfers are not playing the true
game of golf as it's Scottish founders had intended. For
him, the very essence, the "heart and soul" of
the game, has been corrupted by the media, technology
and our popular materialist culture of instant gratification.
This is a school with a twist, an attitude, an entirely
different take on golf.
For starters, he's passionately opposed to: thinking about
mechanics
during the swing, the golf equipment industry hype that
deceives golfers into believing that they can "buy
a game", golf carts and no walking courses, traditional
golf instruction with it's "fix it" mentality
of tips and litany of "things to do" in the golf
swing, the golf instruction Establishment's intolerance
for new ideas, the over emphasis on scoring results in recreational
golf, and what he calls "golfer's neurosis", the
constant frustration, discouragement, humiliation, anger
and doubt that so many golfers typically experience during
a round of golf.
He says that most of us just aren't having fun out there,
as the game was intended to be played. We've turned golf
into more work, obsessing about our score and have neglected
to concern ourselves with the process of playing the game.
He calls the game that most of us play "flog",
golf spelled backwards, symbolic of both how "contemporary
golf has lost it's soul" and of the masochistic way
so many of us play the game.
Jim Waldron began teaching golf professionally part-time
in 1990 after completing a 20 year long research project
on both the golf swing and the mental game. In 1995, he
went full-time, opening golf schools in Hawaii and Portland,
Oregon. Since that time, 155 of his students, both professional
and amateur, have won tournaments. His typical new golf
student is age 35 -50, who has played golf for three years
or longer and still shoots 85 to 98 on average. Mr. and
Ms.Average will drop six to twelve strokes from their score
within six months of completing a Balance Point Golf school,
and Waldron's got the testimonial letters from former students
to back up that claim.
In 1999 his Balance Point Golf Schools was cited by GOLF
as one of the nation's best golf schools and one of only
four "alternative" golf schools employing some
form of mental game training in their curriculum to be so
honored. GOLF states "...the most revolutionary advancement in golf instruction of the past twenty-five years...alumni of the schools told
us that their experiences were overwhelmingly positive in
helping them play better." He is a GOLF Magazine Top
Regional Teacher (Northwest) from 2001-2008.
In 2001-2002, and again for 2003-2004, GOLF Magazine selected
his Balance Point Golf Schools as one of the Top 25 Golf
Schools in the nation. Portland, Oregon is the golf school's headquarters during the summer season months. Las Vegas golf schools, and Palm Springs, California golf schools, are two satellite golf school locations a few select weeks each winter. He also conducts satellite winter golf schools in Singapore and China. Honolulu, Hawaii is the main winter location for his golf schools.
Jim Waldron is 56 years old, grew up in Chicago in the
50's and spent the 60's and 70's traveling in the third
world and participating in the burgeoning human potential
movement with it's cutting-edge explorations of the limits
of peak performance. He is married, with two children and
lives in a large, rambling house just a couple miles from
the alpine wilderness. In that house you'll find a large
library of golf books, his golf research notebooks that
go back to the early seventies, and a tiny office with it's
view of the snow-capped Wallowa mountains.
He is a lively, witty conversationalist and very funny,
part stand-up comic and part golf guru. Waldron is currently
completing work on two golf books, the first of ten in a
series. His passion for the game is and his self-avowed
"mission in life" is to change for the better
the way golf is learned, practiced, taught and played. He
believes golf can be a soul-renewing vehicle for personal
development and spiritual growth and he believes every average
golfer can learn how to shoot consistently in the 70's.
But, he says, "first you've got to give up your addiction
to playing flog."
Some of your golf students I have talked to seem
to believe that you have discovered the secret of golf.
Have you?
No! (laughing), there is no "secret" to the game,
only proven fundamentals and effective strategies. It only
seems mysterious and enigmatic when you are looking at the
game from a very limited point of view. If you mean have
I broken new ground in golf instruction, in both the so-called
physical and mental categories, I would say yes, absolutely.
A lot of what I teach, both in terms of the physical fundamentals
and mental principles, is entirely new information never
before seen in golf. I discovered that there really are
answers as to why golf appears to be impossible to get really
good at, especially in the area of consistency.
A wise philosopher once said, "wisdom is knowing what
to do and when to do it." That kind of wisdom is sorely
lacking in golf. It really is the starting point for any
serious golfer's journey to lasting game improvement. There
are rules, if you will, that govern human peak performance
in any field. I've discovered how to apply those rules to
the game of golf. When you follow the rules, positive results
happen automatically. When you break the rules, your game
goes south. This is an exciting new paradigm that delivers
what every golfer says they want from their game: continual
score improvement, consistent shotmaking and more enjoyment.
That sounds a lot like sport psychology. Most of
us are used to thinking of a golf instructor as someone
who talks exclusively about the mechanical side of the game.
No, it's really not sport psychology per se which I have
found to be a somewhat academic, ivory tower, overly clinical
approach to golf improvement. With the exception of Bob
Rotella, who is really excellent, and a few others, I haven't
seen many sport psychologists who impress me with a practical
knowledge of the game of golf. And yes, we've all been brainwashed
by the dominant mechanistic model to believe that a. the
full swing is golf and b. that a simplistic mechanical swing
key is the secret to game improvement.
Not to denigrate the importance of the long game, it's clearly
of supreme importance, and I do in fact spend more of my
time teaching golf swing mechanics than any other part of
the the game but it's still only a part of golf, not the
whole, and if you can break 100 consistently, it's certainly
not the fastest or easiest way to lower your score. The
fact is that how you are prepared to learn, practice and
play, your overall mindset about how to engage in the improvement
process, has far more influence over the outcome than any
actual mechanical content. I call this first of golf's fundamentals
Preparation. A majority of golfers are not prepared at all
and are in fact totally confused, perplexed even, by the
game. Intelligent preparation strategies are a simple fact
that have been almost completely ignored by the instruction
Establishment and golf media. Ben Hogan himself said many
times that the one of the secrets to his success, especially
in winning majors, was simply that he was the best prepared
golfer in the field. Knowing that you are the best prepared
gives one tremendous confidence.
How would you describe what it is you do to someone
who's not familiar with your work? It's certainly a radical
departure from traditional golf instruction. It sounds strange
at first but I know from firsthand experience that your
students are achieving remarkable results.
It's only strange if you've limited your thinking about
golf and game improvement to the unquestioned assumptions,
beliefs and concepts of the dominant instruction model.
The first step toward real game improvement is to step off
that merry go round and stop doing what does not work. This
kind of radical shift in thinking creates tremendous clarity
about your game and helps you understand how to learn effectively
and to play better immediately. The second step is to simply realize that every golf shot you create is a blend of influences from both your mind - thoughts, intentions and emotions - and your actual body motion.
The body motion itself is always a result of two things: a motor program that is sent from your brain to your body, instructions about how to move various body parts, and second a sensory feedback loop system that allows your natural athletic ability along with a deep understanding of your own particular swing tendencies to create an awareness of your hand/club location and speed, balance, tempo, rhythm and a sense of how your body motion is occuring. The feedback system allows for some "adjusting" to your body mechanics, balance and tempo in very subtle ways that can help you make a more effective golf swing.
You need both to be a great shotmaker. By the way, the direct commands of the motor program circuit are 100% unconscious - or should be! The sensory system feedback loop is from your feel sense - not thinking! You acheive success in golf by programming into your "computer" the correct pieces of the puzzle, that is the fundamentals, through learning and training. Then you learn how to trust that beautiful swing program you have created. You also learn to increase the accuracy and efficiency of the feel sense feedback circuit through lots of quality practice with an alert, observant, attentive, awake mind. In our instruction programs, we teach the swing program, the feel sense feedback loop and how to trust your swing. We also teach the very important skills of how to focus your mind during the golf swing and what to focus on, and how to swing with your mind's sense of time matching up your body's actual speed.
In 1996 I discovered what I truly believe to be the so-called "Secret" of an effective and especially consistent golf swing. I prefer the term 'missing link" to the word "secret" since it is more accurate. I call this breakthrough discovery The Arm Swing Illusion. This insight strips away all of the mystery, confusion and resolves all of the conflicting swing theories in traditional golf instruction. These are truly revolutionary discoveries that are breaking new ground in golf instruction.
As to my role in all this, first, I'm a game improvement
consultant. Just as you might hire an outside consultant
to come in and evaluate the effectiveness of your business,
identify the weak areas and then develop an improvement
strategy. To even begin the process of mastery in golf,
you need an expert who is objective to take a hard look
at your game and to focus in on the one key area that will
lead to the most improvement, however you may define that
term, score improvement obviously but also learning breakthroughs
and enjoyment.
There are eleven major areas of game improvement we have
identified. Knowing which one to key on makes all the difference
in the world. If you don't clearly define a goal and an
outcome from the outset and then create a strategy that
will get you to your outcome, you don't stand a chance!
.
I'm also a coach who teaches golfers how to improve their
physical and mental skills. As coach, I help students with
not only what to learn but most importantly "how to
learn" it. Traditional instruction is almost completely
lacking in that department. Knowing "what to do"
mechanically without knowing how to learn it, to make it
part of you, is worthless. Part of my job as coach is undertaking
ongoing research into all aspects of the game so that what
I am teaching will be facts, not opinions. That is why I continue to devote a large part of my time to ongoing research into discovering new and better ways to teach the game. And that's
why I chose not to teach for over 20 years until my original
research project was completed. Another part of my coaching
job is to motivate students. It's all too easy to give up
on practice since by it's very nature, golf is a difficult
game and improvement often happens at a much slower pace
than we would like.
That sounds kind of complicated. Aren't most golfers
really looking for a simple way to play better golf? Your
approach sounds perfect for the committed, passionate player.
What about the social golfer?
You're correct, Balance Point Golf is not for everyone,
in fact, it's probably not for the majority of golfers who
I would describe as "casual golfers". I developed
this model for serious people who truly love golf and especially
for those who are passionate about learning, mastering golf
skills and facing the challenge of continual improvement.
That's maybe 25% of the golfing population. It's really
about giving golfers a choice they have never had before.
The dominant two models have had their day in the sun and,
frankly, haven't delivered the goods as promised in terms
of real game improvement. Playing golf can be simple once
you've mastered most of your physical and mental skills
but the process of skill mastery and game mastery is not
simple at all. Wishing or hoping it were simple does not
make it so.
How would you describe your approach to teaching?
Having gone through a couple of your golf schools and taken
lessons, it seems to be a method in some respects yet it
doesn't have a rigid model for the student to conform to
as so many golf teaching methods do...you also don't believe
that there is some kind of magic move or secret to golf
swing mechanics for example like several popular swing methods
claim.
Yes, it's not a "method" like other instructional
systems. It's a viewpoint with a set of very specific principles
about how to learn, practice, play and teach golf. It's
also a complete set of information about the physical fundamentals
of the full swing, chipping, pitching, wedge and putting
strokes. The two support and complement each other. That
viewpoint is derived from very intensive research in the
field of human peak performance. How do human beings learn?
How do the mind and body work together to achieve greatness
in sports?
Until now, golfers have used a very haphazard, and frankly,
very dumb, "try this, try that" kind of approach.
The basic premise behind that kind of thinking is really
that golf improvement is a kind of mysterious, ephemeral
thing, "here today, gone tomorrow." That's just
nonsense. Golf is not different from other sports or any
other skill-based activity, playing the piano for example,
that requires instruction, regular practice, commitment,
energy, and perseverance.
As for "secrets", most of this stuff is really
just marketing hype. Golf has always been fertile ground
for clever marketers selling gimmicks and false hope to
gullible golfers who are desperate to improve. It's a bit
like throwing defective life preservers to drowning victims
- they will grasp at anything that may keep them afloat
temporarily. That "short cut" mentality is not
only not short in reality, it just leads the perplexed golfer
in circles like a dog chasing it's tail. There's a very
common belief in contemporary golf culture that "the
only answer" to better ballstriking is in some supposedly
new type of swing mechanics. Yet,when you look at the record,
a lot of this stuff is just re-cycled information from decades
ago.
It's a very seductive idea because golfers on the whole
are demanding a simple answer to their complex problem.
"I want consistency in my shotmaking and scoring and
I want it yesterday!" And that kind of simplistic,
instant gratification thinking drives both the instruction
and equipment market. I understand it up to a point since
a truly groundbreaking new view of the golf swing is in
fact sorely needed. My Arm Swing Illusion and Key Move are
indeed important breakthroughs in our understanding of the
golf swing, but even they are just two of many fundamentals
of the golf swing, not "the answer". Actually
I rate body and hand awareness, balance and understanding
how to learn far more important to mastering ballstriking
than any purely mechanical skill. Mechanics are only a part
of the equation.
How did you develop the Balance Point model? What
influenced you?
Really just asking myself and others lots of questions.
I could just never accept the kind of inconsistency - in
shotmaking, scoring, even attitude - that seemed so rampant
in golf, including in my own game. I actually quit golf
at age 15 after shooting 67 one day and 82 the next. I just
walked away from the game and never even touched a club
until 12 years later. I learned a lot about human behavior,
learning models and peak performance during those 12 years.
When I returned to golf, I made myself two promises. One,
I would never blindly accept what tradition had said about
the golf swing and about the game itself. I asked myself
how an alien scientist would think if he came to earth to
study the culture of golf. I observed the game as an outsider
in a sense. I felt then and still believe that only objective
facts could help me as both a player and a teacher.
Two, I would do research, intensively. I hit a lot of balls,
testing various swing theories. I watched a lot of video.
I was fortunate to meet a couple of well known instructors
who teach some of the top players in golf. I learned a lot
about the mechanics of the golf swing from them. I read
a ton of books and articles on the swing and mental game.
I looked into the science behind the swing: the Iron Byron
model, the Golfing Machine system, Mac O'Grady's model (one
of the best), the basic geometry, physics and anatomy.
I've been a big fan of Ben Hogan all of my life and have
studied his swing and his ideas about practice and play
intensively. Hogan did indeed have many "secrets"
that he was reluctant to share with his fellow competitors
for obvious reasons but later in life he took on a mentoring
role to several young aspiring tour profeessionals and he
did indeed reveal at least some of his discoveries to them.
That knowledge was hard to track down but it is out there
for the determined seeker to discover. This is stuff he
did not include in his two books, Power Golf and Five Lessons.
Mostly I just questioned everything I heard and read. I
watched a lot of golfers, both good and bad, practice and
play and talked with them about their attitudes, ideas,
beliefs and the state of their games.
A lot of the written instructional material was just terribly
wrong information, completely lacking in credibility. I
discovered that there are a lot of myths, misperceptions
and fallacies about both the physical and mental sides of
the game that are commonly accepted as true among players,
teachers and sport psychologists. Things have improved the
last decade or so among a small segment of the teaching
population thanks to video and more progressive and science-oriented
instructors but there is a long way to go.
What exactly makes up the model? Can you be more
specific?
The model has two basic divisions: the content, or the
"what to learn" - the science, fundamentals, mechanics,
etc. and the process, or "how to learn it"- the
psychology and philosophy part. It's a blend of Eastern
psychology and concentration methods, Western psychotherapy,
including cognitive therapy and depth psychology, Neuro-Linguistic
Patterning, a powerful learning model, martial arts philosophies
and learning models, peak performance principles, nutrition
and fitness, yoga, human anatomy, neurophysiology, modelling
of great golfer's physical and mental skills and a very
comprehensive research project's results on the scientific
laws that govern the golf swing, chipping, pitching and
putting strokes.
Why do golfer's struggle so much with their games,
especially with ballstriking. What exactly is the one thing
you teach them that seems to improve their ballstriking
so quickly?
There isn't just one thing. But if I had to pick one thing
I'd say that golfers fail to learn good swing mechanics
primarily because they are thinking, trapped inside their
heads and listening to their own internal voice yelling
out commands to the body. The problem is, the body doesn't
listen to conscious mind mental commands, unless you are
moving in super slow motion. You need to feel how your muscles
and joints work. If you can't feel it, if you lack the skill
of body awareness, you simply cannot learn. We help our
students learn how to feel their bodies, from the inside
out. When that happens to the student, light bulbs start
going on like crazy about the golf swing.
On the physical side, when we show our students the Arm Swing Illusion, it really blows their minds and opens up a whole new understanding of the golf swing for them. They start to truly "get" the concept of hitting the ball with a fast un-winding motion of your body - hips, belly and torso. (We include the shoulder girdle as part of the torso).And NOT hitting the ball with ANY kind of independent arm or elbow or wrist motion.
One of our Twenty Eight Sensory Illusions is called the Straight Clubhead Path Illusion, which means the common sense notion (common sense that is incorrect in this case!) that for the ball to fly in a straight line, the clubhead must move in a straight line just before, during and after impact. Once this illusion is dispelled, and the student realizes that the clubhead is moving in a circle, elipse to be more precise, and never at any point is it moving in a straight line down the target line, he or she can start to "get" the notion that the tour pros all understand, that you do in fact hit the ball with a circular body motion, with passive arms moving as a unified Triangle by the body motion.
We teach a radical concept, that no other teacher in golf is espousing, which is that the proper forward swing is 100% an active body pivot motion with ZERO independent muscle-powered arm motion. Zero - imagine that? You don't need to use your arms to hit a golf ball well, in fact, the more you attempt to hit the ball with some degree of independent muscle-powered arm motion, the worse you hit it. Just as the discus thrower and the shot putter are not using that kind of independent arm muscle power, yet can throw the discuss and shot very far.
There are many Illusions and swing myths and swing mis-perceptions that are already programmed into most golfers that make it very difficult for this insight to be deeply and clearly understood. It's almost like we are hard-wired as humans to approach the mechanics of golf in a way that guarantees failure. We help our students to see through the illusions and myths so that they can stop relying on their arms and learn how to use their bodies effectively. And a big part of that process is getting in touch with and using the Core muscles of the belly, including the transverse abdominus or deep and low belly muscle that provides stability during the golf swing to keep you in balance and in good posture or spine angle, also the oblique belly muscles that start both the back and forward swings and really generate momentum and power in the golf swing, the low back muscles, glutes and hamstrings and the muscles on the inside of the thighs.
Some of these are for stability, some for power, and some do both jobs. One thing I have discovered over the years is that not a single high handicap golf student of mine has ever used these Core muscles in his or her swing.It's usually just a lot of flailing motions with the arms with a little hip action and shoulder turn thrown in almost as an afterthought!
Once we get their Core muscles turned on and activated, we show them the Triangle or the concept of unified but passive arms. The arms working as a team, with no dominance of either arm in the swing motion. When they have the Core concept and the Triangle concept, we show them Posture or Spine Angle and how that helps to create a stable, repeating motion.
Another thing
that creates near instant improvement in student's ballstriking
is learning to stay in perfect balance throughout the swing. And you can't underestimate how effective a mind that is truly focused on just one thing during the duration of the swing can be. And I would add on the mechanical side a very clear understanding of the swing plane concept along with the concept of proper sequence of motion during the forward swing, including arriving at Impact with a forward leaning clubshaft and a lagging clubhead.
What about the golf swing though? Don't golfers need
a model of some sort?
Absolutely! If you think you can master the incredibly
difficult skill of ballstriking without a model, you're
just fooling yourself. As far as the golf swing goes, I
use four models, a beginner and "training wheels"model
called the Simple Swing, and three playing models, Golfer,
Player and Professional models, learned in sequence ideally,
although we place intermediate and advanced players in the
model appropriate to their current skill level. We also
fine tune the mechanical instruction of each of the four
models to fit the individual student's unique body type,
degree of flexibility, etc. I don't believe in one exact
swing pattern that fits all golfers. Having said that, however,
the basic template is the tour professional model. We teach
our amateurs to swing more or less like the best players
in the world - as a model to base their own individual and
unique efforts on. It doesn't matter if you will never hit
it as long, as solid or as accurately as Tiger. It's an
Ideal in the Platonic sense to give the student a blueprint
to gauge one's progress.
I do however believe that there are universal fundamentals
that MUST be executed within specific parameters to achieve
good results. When you lack one or more of the fundamentals
or you exceed the parameters, that's when you get into trouble.
Golf is a physical game and if your mechanics are off the
charts, your game will suffer and you won't really be able
to enjoy your time on the golf course to your fullest extent.
I'm very proud of the swing models we have created. There
are no "missing pieces". This is the most complete
and scientifically sound explanation of the golf swing in
the history of the game. When you finish learning the theory
behind the model, which you can do in three days in our
Great Shot! school, you will achieve 100% clarity about
the golf swing. For the first time in your life, the golf
swing will make perfect sense.
We have identified precisely what must occur with every
muscle, joint, body angle, and club position within 10 different
swing segments from takeaway to finish. We especially focus
in on four key segments: takeaway, transition, impact and
followthrough. Most importantly, the parts fit seamlessly
into one unified whole motion. We've also explained the
supreme importance of the five non-mechanical yet still
"physical" fundamentals: Balance, Flow, Coordination,
Swing Plane and Shape, and Dynamics.
And we've put it all together in a program of step by step
learning units, in the correct sequence, so that the golfer
can learn how to actually do the correct swing motion without
having to think about it. Our students learn how to "own"
their golf swing to the level of dominant habit so that
they couldn't do it wrong if they tried.
So what specifically distinguishes the Balance Point
Swing models from other instructor's ideas on the golf swing?
First, we've solved the 500 year old mystery: why is the
full swing impossible to master to a high level of consistency
for the average player? The answer may surprise you. There
are several optical and feel sense illusions that feed the
golfer's brain completely wrong information about the shape
of the swing, power, target location, mechanics and sequencing
of the body mechanics. What both your conscious and subconscious
minds have accepted as "obviously true" is in
fact false. This totally incorrect Swing Concept cannot
consistently - 80% of the time at a minimum - create the
mechanics that science proves must occur to hit a golf ball
long and straight.
Actually learning good mechanics is fairly easy, once your
understanding is correct. Understanding the correct mechanics
is very hard, really impossible, struggling on your own,
because the illusions fool you every time. You need a teacher
to dispel the illusions. Coordination of those mechanics
is where the real hard part, "the work" is in
mastering the long game. That takes a lot of practice. The
relationship especially between the mechanics of the torso
pivot and arm swing is the key to the puzzle. Students need to understand the vital importance of the swing plane concept and that to really master the art of ballstriking, you need to get that clubshaft moving on or very close to it's address plane angle relative to the ground during impact. That concept is the starting point. Most of our new students have either no swing plane concept or an incorrect one when they first come to work with us.
The second principle we teach new students is the importance of a forward leaning clubshaft through impact or clubhead "lag". Again, very few have ever heard of this idea let alone understand how essential this is to proper impact. I always demonstrate these two principles at every school or lesson with new students by hitting about fifteen eight irons using a waist-high backswing with about a half wrist cock, and I hold my position at waist height on the follow through. Most of the balls fly about 120 yards, directly to the target, sound very solid at impact - yet the swing motion is very tiny with a very compact body motion. The students are blown away that one can hit the ball so far and so well with such a small motion.
Then I do the same exercise with a half-speed swing and ask them to notice how the clubshaft never leaves the original shaft plane angle and that my hands are leading the clubhead during impact. Then the question in the student's mind is - "I got it! I know what the club must do for the first time in my life! Now - how do I do it?" That is the starting point of the learning of Mechanics, Balance and Coordination, our three Master Fundamentals of our golf swing model. How do you train your body motion so that the club motion - especially plane angle and lag - (there are a few others but those are the two really important ones) - is effective? Training your body to perform the proper Mechanics, in rock solid Balance, with good timing, rhythm and tempo - or Coordination, is the real challenge.
The second thing that distinguishes our way of instruction
is that we use the new mind/body connection paradigm, which
is a science-based worldview that explains the relationship
between brain/mind and body. This new model alone removes
80% of the confusion and so-called "mystery" from
golf. The two older models are the mechanistic approach
which views the golfer as a machine with no influence from
the mind/brain and personality and the "inner game" model which focuses exclusively on feel, awareness, trust,
confidence, etc.and denies the importance of physical training.
Both models are severely limited in scope and effectiveness.
Why are these two models so popular if they don't
really work?
They dominate golf instruction today because of blind adherence
to tradition in the case of the mechanistic model and because
of both the trendy popularity of New Age ideas and plain
old human laziness in the case of the inner game model.
When you take a long, hard, scientific and objective look at their basic
premises, those two traditional approaches reveal several major weaknesses in their approach to game improvement.There are many reasons
why this is so. We live in a culture that has been strongly
influenced at every level by a perceptual illusion for over
2,000 years - the so-called split between mind and body.
In reality, these are two aspects of one process. Any division
of golf teaching into strictly mental and physical categories
is bound to fail, especially when applied to learning the
skills of ballstriking, short game and putting.Which is not to say that some golfers don't improve using those two methods.
Some do, but the question we should be asking is, how much more would they have improved using the kind of mind/body connection approach that we advocate? And how much faster, too! And how many golfers fail to really achieve significant improvement in their games with those two methods? The fact that half of all new golfers quit within one year of taking up the game and cite "too difficult" as the primary reason should tell us something. Not that every beginner golfer takes instruction, but many do, and some just don't see postive results. Some of this is due to the inherent limitations of the traditional models and some is due to the fact that golf is a very difficult game to get good at.
What is the one area that your students have the
most difficulty with in terms of mastery of the physical
skills of ballstriking?
There is both a mental and physical answer to your question.
The one mental thing that frustrates every golf student,
our students as well as other instructor's, is that if they
don't see immediate ball flight improvement, they incorrectly
conclude one of two things: either they can't learn it,
or the information we gave them is wrong. Everyone in golf
is mesmerized by trial and error learning based on ball
flight. The truth is, you should never use ball flight results
as the basis for learning the basic fundamentals. That is
just a huge mistake that nearly everyone in golf is making,
both players and teachers.
Refinement of mechanics for advanced players, yes. But
never for learning the Basics. Why? Because good ball flight
is just an effect. The cause is the fundamentals. Only after
you've mastered a single fundamental, (which takes some
time, a few days to a few weeks, depending on the fundamental),
will the ball flight truly improve, and it won't "go
away". Its permanent improvement. Really bad golfers
are bewitched by the ball and what it is about to do. If
you're obsessed about impact and ball flight, mastering
the art of shotmaking will forever be a mystery to you.
This obsession is the basic premise behind the quick-fix
approach. I say it's totally illogical thinking and not
very effective, especially in the long term.
This means just one thing - you have to learn to trust
your teacher and the information he has given you. He knows
the fundamentals, he's seen them work in his own game and
many, many students. You probably don't know the first thing
about this incredibly complex art, this skill. Why would
you "trust" your own ignorance and skepticism
over his demonstrated competence as a player and teacher?
It's crazy but I and every other golf instructor I know
run into this problem everyday.
The physical answer is learning
the proper mechanics of the arm motion, and how very little independent arm motion is required on the backswing and how none whatsoever is required in the forward swing.. Golfers just find it hard
to understand that the arms/club triangle stays in front
of the body throughout the swing. The most important mechanical fundamental in the golf swing is the synchronization of the arms swinging up and down in front of your chest - on the proper angle relative to your shoulder girdle on both the back and through swings - with the coiling and uncoling motion of your torso and lower body. The Arm Swing Ilusion makes almost everybody in golf want to move their arms sideways and around their torso. And that is the Number One Mechancial Flaw in the swing since it contributes to a large degree to most of the many other very common swing flaws.
Do you find that some students are incapable of trusting?
Sure. I interview every student before agreeing to work
with them. If I sense in any way that they are "tinkerers"
or control freaks, golfers who are not really serious about
improvement, I won't waste my time and their money by taking
them on as students. That kind of player is not looking
for a learning breakthrough or skill acquisition, he's looking
for The Answer.
Some people will say, "this is just another
one of many instruction systems that have claimed to be
the answer to every golfers problems.. Why should we trust
your way?" How do you respond to this kind of skepticism?
I understand it. You can't entirely blame the student who
thinks that way. This is part of the problem with the traditional
perception-based instruction model, the total lack of consistency
among instructors. And I'm certainly not suggesting blind
trust and naively putting your game in the hands of just
any teacher. You need to be an intelligent consumer of golf
instruction, you need to ask around your community, who
is getting positive results with his students? That's the
person you should talk to. Interview the teacher and find
out a little about his or her basic philosophy. If it doesn't
make sense to you on both a head and gut level, look elsewhere.
My answer to the overly skeptical student is, well, I can
hit it great eight out of ten times, you can't yet. That's
a skill I acquired the hard way, by going through the very
same learning and training process you are about to begin.
There was a time when I hit it just as poorly as you are
today. I got better using a logical approach that works.
I've also taught a lot of players how to be better ballstrikers.
I think the fact that I can do it and that I can teach it
to others proves that I am entitled to at least a modicum
of trust and respect.
I don't buy into the trendy New Age, "inner game"
notion that the teacher and student are equals. That's ridiculous
and creates a dysfunctional learning environment. Yes, there
has to be a mutual "meeting of the minds" for
the teacher/student relalationship to work. But the student
must rise to the level of the teacher. The teacher should
never lower himself to the level of the student, that is,
the teacher is making a big mistake if he "dumbs down"
his instruction to fit the egoistic needs and wants of the
student. The student's ego always wants the learning to
be fast, painless, simple and easy. It just doesn't work
that way in the real world. Not in golf, other sports, music,
martial arts, dance and certainly not in life! You've got
to pay your dues.
Golf evolved as a sport of the super rich and the teaching
pro, in the early days, came from the lower un-educated
classes. The teaching pro is not going to risk losing his
job by pointing out to Mr. Rockefeller that his golf swing
sucks and that if he really wants to improve he must make
some long overdue changes. This power and wealth imbalance
between teacher and student is the main reason why even
today most golf instruction is overly simplistic and "dumb
downed" to fit the demands of the marketplace. "You
say you want a simple solution to your swing problems? Great!
Send $199.95 today for our amazing new - golf club, training
aid or swing method video."
I never ask the student to blindly accept the truth of
what I am saying regarding the physical fundamentals, however.
Mental principles of learning, training, creating and performing,
yes, I expect a certain amount of trust in my expertise
in those areas since there is practically zero probability
of any golf student already knowing anything about that
very important part of the process.. Mechanics are different
- the student must see clearly the true from the false or
he will never make the necessary commitment to both the
material and the training process.
I show them the irrefutable scientific proof. If they look
with an open mind, the truth is self evident. The bottom
line is, at some point, you really have to get off the fence,
drop your skepticism, and trust the teacher. This is at
least as important as the information that your instructor
is giving you. Find a good teacher and some kind of model
and commit to it, mine or any other teacher's, and you will
improve.
I also often compare the way golf is taught to the way
karate is taught. In karate, no student would ever think
of questioning the sensei's skill, knowledge of the mechanics
or ability to teach it. Trust and respect are implicit in
that relationship. You practice your front kick the way
he showed you because a. you want to learn how to do it
well, b. you suck at it and his front kick is awesome and
c. you're surrounded by all these higher ranking brown and
black belt fellow students, all of whom were taught their
front kicks by this very same sensei and all of whom possess
an awesome front kick! It's a no-brainer. You stick with
it because you know eventually you'll get it. And it's no
coincidence that the martial arts have by far the best record
in all of sport for turning out highly skilled students.
In golf, it's exactly the opposite - golf has absolutely
the worst record in all of sports when it comes to students
mastering the basic skills of the game. The basic premise
is that golf is a level playing field, all of us rowing
that same sinking ship of inconsistency, confusion and frustration
about our games, weekend golfer, scratch amateur and even
tour pro. This explains why one of golf's greatest champions
has been seen asking his hotel doorman for swing tips on
the morning of the US Open!
So when you are working on a swing change or learning the
basics, be patient and never give up. Poor ball flight results
in the early stages is not a reason to quit. This is completely
normal and should be expected. Which is not to say that
everyone goes through such a stage before getting better.
It depends on the student. I know some students who really
"get it" conceptually and have no trouble integrating
the new move into their overall swing pattern almost immediately.
Others do struggle with it for awhile. Type A negative personalities
who fear change take the longest to improve. Type B positives
who embrace change but who also are willing to work hard
improve the fastest. The key point though is that everybody
improves - as long as they practice intelligently and regularly.
When I first took up karate at age 14, I probably did three
thousand slow motion front kicks in a mirror over a two
month period before I really had the form down correctly.
Why should golf swing mechanics be any different? It's not.
Mastering a skill takes time, practice and dedication. Giving
up because you're not happy with the initial ball flight
results is the dumbest thing you can do. You persevere,
train, then you get the results.
So this is an example of "golfer's neurosis"?
What other examples can you give of this neurotic behavior?
Feeling afraid and acting on it on the golf course is very
common. I ask you, apart from professionals who play on
Tour for a living, why should anyone ever be afraid of mis-hitting
a golf shot or shooting a bad score? It's only a game. Your
reputation and ego are NOT on the line, no matter what you
may now believe. I don't see basketball players freaking
out over missed jump shots or bad passes. They just let
it go and get back into the flow of the game. Missing shots
is just part of the game. Missed shots are also a part of
the game in golf but somehow that very basic truth has gotten
lost in today's game.
Fear is a totally inappropriate and irrational response.
I'm always counselling my students that's it's OK to hit
a bad shot. In fact, if you are too attached to the outcome
of your shot, if your self esteem as a human being is on
the line over every single golf shot during a 5 hour round,
you'll be an emotional wreck by the time you finish and
you will in fact hit a lot of bad shots and score really
poorly. Why? Because that kind of self-induced mental pressure
causes you to tense up and to flinch during your swing.
It's just one more golf paradox - you have to be 100% OK
about missing it both before and during the swing or putting
stroke in order to hit it well.
Speaking of confusion, I was looking at a golf magazine
the other day and in it there were two articles with completely
opposite swing instructions. Why is there so much contradictory
information on the swing out there today?
Here's the short answer. "If a tree falls in the forest,
and there is no one there, does it make a sound?" The
answer is, no it does not make a sound but it makes sound
waves, a fact. A sound requires an ear/brain/mind to pick
up the sound waves and translate the waves into sound -
a perception. Fact and perception are not the same, but
in traditional golf instruction, the confusion between the
two is rampant.
Probably 80% of golf swing information is perception-based.
The problem with perceptions is, they may or may not correspond
to the facts. Science deals with what objectively occurs,
in this case, with what the top ballstrikers are in fact
doing with both their body and club and never with what
those same great players believe about what they are doing.
Science also seeks to discover the universal laws that govern
how the material universe operates. We use both scientific
approaches in Balance Point. It's always a shock for our
new students to discover that the golf swing is not a "mystery",
that there are indeed universal fundamentals common to all
great ballstrikers and universal laws of geometry and physics
that dictate the proper way to hit a golf ball to a target.
Most swing tips are perceptions that the well-meaning
instructor's conscious mind made up to explain a highly
complex motion that is performed by one's subconscious mind
that takes place at high speed in less than two seconds.
The subconscious operates at a processing speed of billions
of bits of information per second and you use most of that
capacity in the golf swing. The conscious mind uses only
4 to 7 bits of information per second, far too slow to form
an accurate perception of what is really happening. The
perceptions seem correct and so the instructor forms a belief
that they are not only correct, but facts. In truth, they
are just opinions. And there are thousands of different
ways to perceive the golf swing, hence all the contradictory
advice. The other reason for this conflict is that there
are indeed more than one way to perform certain aspects
of the swing and short game depending on the person's skill
level, the lie of the golf ball, one's flexibility and strength.
Yet many of these perceptions seem to make sense
when you first read about them. Can you give me an example
of this feel versus fact paradox?
In one sense, all perceptions are equally valid. Therefore,
anybody can make up a plausible sounding swing theory based
on his or her individual perceptions, and in the history
of golf, many, many perception-based swing theories have
been proposed by well meaning instructors, tour players
and even amateurs. And all of them "work" to a
certain degree primarily due to the nature of belief and
to the placebo effect, not necessarily because they are
accurate depictions of the physical laws of the swing. I
sometimes tell students that you can think about pink elephants
as the key to triggering your swing and it will work just
as well as thinking about your pivot, once you have in fact
installed your pivot program into your subconscious memory
bank.
Thinking and doing are not the same. You can think about
maintaining your spine angle and still come out of it on
every shot! Golfer A may focus on his left side on the forward
swing and correctly perceive a pulling sensation. Golfer
B will focus on his right side and feel a push. Both are
correct because the left side of the torso is pulling and
the right side is pushing - simultaneously. Notice I did
not say the arms are pulling or pushing. They don't move
independently toward the target through the impact zone.
You could say accurately that the right side of the torso
pushes the arms/club package through impact and the left
side of the torso pulls it through impact.
What makes our method unique is that we have eliminated
all perception from our explanation of the physical mechanics.
I like to say we've taken an objective look at the golfer's
body by cutting off the head! There are indeed scientific
laws independent of the human mind that govern how both
the body and club must move during the swing motion. The
Iron Byron ball hitting robot is an example of a "person"
with no "head" (brain), no eyes (thererfore no
hand-eye coordination), no personality with ego-based fears
of failure (therefore no flinching), who is programmed to
carry out the laws and gets 100% consistency to his golf
shots. If you follow the laws, success is guaranteed. The
fact that at this moment in time only a handful of golf
instructors know what these laws are in no way minimizes
their veracity or effectiveness.
Here's another reason: there is a 1/8 to1/10 second time
delay on the downswing (at normal swing speeds) between what your hands and
club are doing and what your conscious brain perceives to
be happening. So when you think you are at impact, you really
are in followthrough. This explains why so many teachers
tell their students to swing their arms across their chest
through impact. The arms do dis-connect from the chest at
the start of followthrough but through impact, they are
in fact tight against the chest. We are fooled by the time
delay illusion.
So are you a "hands" teacher, an "arms"
teacher, or a "big muscle" or body teacher?
Those are the three very limited dominant swing models
of traditional instruction and represent an attempt to pigeon-hole
the golf swing into simplistic categories. I'm an integrative
teacher since all body parts contribute to an effective
swing - although not necessarily to the same degree. Clearly,
the modern body teachers are closer to the truth than the
hands and arms teachers. Power, balance and control flow
as cause to effect from inside to outside, from the core
of your torso and feet to ground connection outward to eventually
the clubhead. The arms teachers are simply wrong when they
attempt to teach clubhead control as an isolated area and
as a cause of good ball flight. The clubhead moves passively
as a result of body motion, good or bad. I use the whip
analogy a lot in my teaching. A bullwhip tip is the last
part of the whip to move and it moves the fastest but how
it moves is a result of how the whipmasters body and the
whip handle move. Trying to control the tip end is sheer
folly.
Again, the error of those other three methods is the mistaken
belief, and I emphasize the word belief since we are talking
perception here - not fact, that one body part can dominate
the others and cause the secondary body parts to work properly.
Here's just one example. The arms teachers say to swing
your arms freely across your chest, then up and the body
will respond correctly. There is no evidence for this -
quite the contrary. Most golfers will swing their arms sideways
across their chest and hardly turn their body at all. The
arms get trapped behind the torso, out of proper position
to begin the downswing so that the clubshaft can't return
to it's original plane angle. Or they do the opposite and
swing the arms up too vertically, again out of position.
Feeling that your arms move horizontally across your chest
and then feeling that your body responds is just that -
a feeling or perception. In the case of great ballstrikers,
the visual evidence and mechanical laws prove that it is
simply false.
What about that age-old conflict, feel versus mechanics?
Can you learn mechanics from a feel perspective?
Again, this is a confusion about fact and perception. You
need both to learn any motor skill. Feel alone does not
create good mechanics but you need feel to learn how to
create good mechanics. But feel and mechanics are two separate
things. For 500 years, golfers have tried to learn mechanics
from feel using the trial and error learning model and it
has flat out failed miserably to produce real improvement,
especially for average golfers. For every gifted genius
of a player like Hogan, Snead or Moe Norman who have learned
from trial and error, beating balls, there are literally
millions of golfers world-wide who have instead learned
terrible mechanics from experimenting on the range.
You can use trial and error, (learning mechanics from associating
what you just felt happen inside your body motion with a
positive shot outcome), in other sports to a certain degree
of skill, basketball for example, although I still would
not recommend it because you will inevetibly end up with
somewhat flawed shooting mechanics. Not in golf. The mechanics
are far more complex and the margin of error at impact is
so tiny. For the past 50 years, we've also had the opposite
problem - trying to master mechanics without feel.
There is this crazy notion that I see everyday in teaching
students that just knowing the correct mechanical information
will make you a great ballstriker. The truth is, "you"
(conscious mind) can know it and your body still won't be
able to do it right away. It takes time for a learning process
to be completed. That means lots of practice doing your
drills to make that purely intellectual information a physical
habit, a real skill. Swing changes are not a choice. They
are not the result of will power or effort. To put it more
simply, you learn good mechanics from "outside",
from a teacher, and you then internalize the information,
through your feel sense primarily, until it becomes a habit.
This is the downside to the current high tech boom in golf
instruction. Some instructors and schools are selling the
notion that digital video, fancy new software, etc is somehow
going to be the salvation of golfers and finally be the
breakthrough we have all been searching for in golf instruction.
That notion is simply nonsense.
Seeing exactly how Tiger does it perfectly and you alongside
doing it absolutely horribly in twenty different ways does
not magically allow you to suddenly swing just like Tiger.
And for a student who is severly contaminated with analytical
thinking during the swing, video can be downright dangerous.
Now he's got sixteen more things to think about! Making
even a single swing change takes time, commitment and perserverance.
Video can be a great starting point and I use it with moderation
in most of my teaching, especially for good players, but
it is only that - a starting point. Now you've got to learn
how to internalize the new move and feel it, repeat it thousands
of times in slow motion to make it a habit.
A lot of teachers who evangelize about video and high tech
don't know how to help their students take the next step,
really learning how to do it, so the video becomes a very
poor substitute for the teachers wisdom, knowledge and skill.
So no, high tech will never be the answer. What can work
to help students really learn are training aids that give
you immediate feedback when you do a new move correctly
or incorrectly. There are several on the market that do
in fact work well although the vast majority are worthless
gimmicks.
Give me an example of a swing myth or misperception
that is still taught today by orthodox instructors.
Well, the "emperor has no clothes" simple truth
that destroys the traditional instruction model is that
the conscious mind does not really have voluntary control
over the body during the golf swing. Setup routine, yes.
Inswing motion, no way. Nearly every teacher in golf is
teaching a total misperception. During the golf swing, your
body only moves the way your subconscious brain tells it
to. The body receives a set of instructions, much like a
computer program, from the subconscious, whenever it is
moving at high speed and/or whenever a lot of muscle and
joint motion is involved. This is a basic scientific fact
that has been know in the west for over 100 years and in
the Eastern martial arts tradition for several hundred years.
This is Physiology 101 level of basic knowledge yet it is
almost completely unknown in golf instruction circles!
You don't consciously control your body at normal swing
speeds. Golfers think that they do but this is a total delusion.
Any attempt to control your body will result in some form
of a flinch or tiny spasm of the muscles, which then ruins
your swing. Your subconscious mind's concepts about power,
force, swing shape, alignment and target and about the sequencing
and function of your body mechanics not only influence,
they create your mechanics!
I've heard you say time and time again that golf
is not a hand-eye coordination game. That's a pretty radical
statement.
First you need to understand that there are two distinct
types of hand-eye coordination, static and dynamic. When
Mark McGuire hits a 450 foot home run on a 95mph fast ball,
it looks like the same kind of hand-eye coordination that
Tiger supposedly uses on his 340 yard drives. In reality,
it's a totally different thing. McGuire needs to use dynamic
hand-eye because the ball is moving and every pitch is different.
It's an instinctive response, not a thinking action. His
subconscious computer picks up the ball just as it leaves
the pitcher's hand and immediately performs an incredible
calculation involving over 13 million bits of information
processing per second: the angle of approach of the ball,
it's trajectory, speed, etc.
Most sports involve the use of dynamic hand-eye coordination.
Golf is different. The target's not moving, nor is the ball,
and you don't move much either. You use that same 13 million
bit processor in golf but with a different function. The
eyes have nothing to do with it. If your setup, grip, aim
and ball position are correct, and you maintain your posture
and arm extension during the swing, and make a fundamentally
correct body pivot, arm swing and wrist action, in balance,
the ball gets swept away by the motion of the body moving
the club on plane. There is no need to even look at the
ball. In fact, most of my students are trained to look at
a spot on the ground in front of the ball during setup and
swing. They all report an immediate and significant improvement
to their ballstriking as a result.
The best example of static hand-eye coordination is threading
a needle, not exactly an athletic motion. Really bad golfers
are trying to "thread the needle", the ball being
the eye of the needle and the end of the thread being the
clubhead!
So you're saying average golfers never really "get
golf" because their common sense acceptance of what
appears to be correct, static hand-eye coordination, just
doesn't work? Then why do they persist in using it?
Partly because virtually all of traditional instruction
is based on the hand-eye illusion. Golfers are trying their
best with poor understanding. Also there are a number of
what we call Irresistible Impulses in the golf swing that
are hard to overcome at first. You must learn to inhibit
these impulses. Hitting the ball with the clubhead using
conscious mind hand-eye is just common sense but it is dead
wrong. Common sense is a tough thing to question.
The thought process goes like this: "After all, the
clubhead hits the ball. If my clubhead is missing the ball,
then I must try even harder to directly control the clubhead,
from conscious mind, using hand-eye manipulation, will power,
etc." Yet my experience coaching and observing thousands
of high handicap golfers over the years has convinced me
that the more you try to directly control the clubhead,
the more out of control the clubhead becomes. The more you
try and speed up the clubhead using the arms or wrists,
the slower the clubhead moves. Another golfing paradox!
It's the old problem of trying to directly control the tip
end of the whip while ignoring the rest of the whip and
the body action that is the source of energy for the motion.
One of the first breakthroughs we help our students achieve
is in understanding that the clubhead is passive during
the swing. It only moves because the body creates forces
that move it. The real cause of how the clubhead moves is
how the body -torso, arms, wrists- moves, in sequence or
out of sequence, in balance or out of balance. It's pure
cause and effect. Focus on the cause and you get results.
Focus on the effect and you get more problems. The traditional
approach is concerned only with the effect. It's like trying
to straighten out a huge knotted ball of string. There's
just no end to it! It's only natural to focus on the effect,
impact and ball flight, but this is the source of terminal
frustration in golf.
How important is swing plane? I've always found it
very confusing from reading Hogan's ideas on this and other
instructors too. The lines drawn from various body parts
down to the ground differ a lot and they never seem to adequately
explain what the line represents.
Yes, this is truly one of the worst taught aspects of the
traditional model. Hogan was referring to an image he used
to keep his left arm from coming off plane by keeping his
shoulder girdle pivot on plane. His lines don't represent
in reality the plane of any body part or the club itself.
It was a useful perception for Hogan and not a fact. But
it confused the hell out of two generations of golfers.
I can't go into too much detail in this interview since
again, written words alone are likely to confuse the reader.
Let's just say that several body parts and the club, (some
are much more important than others) each travel in their
own ideal path and plane angle relative to the ground but
that the starting point of all of our swing mechanics instruction
is the shaft plane angle that you establish when you sole
the club on the ground at address. The shaft plane angle
runs through your belt buckle so that the top of the plane
angle relative to your body is about waist high. We literally
make this the first thing we teach new students, even before
grip, since the club hits the ball, you don't.
You must understand that power, accuracy and consistency
all come about because primarily because the shaft is moving
on that angle from waist height on the right side of your
body on the forward swing to waist height on the left side
of your body. There are 7 other club control factors that
influence impact and ball flight but this is by far the
most important one since if you get it right, the other
7 are much easier to learn and for good players will tend
to happen somewhat automatically.
How does golfer's neurosis relate to "random
reinforcement" that we have talked about at your schools?
Random reinforcement is the most powerful psychological
mechanism that prevents all golfers from truly improving.
It lies at the core of the neurosis in traditional golf
culture and is one of the primary reasons why so many golfers
experience shame, frustration, fear, confusion, anger, doubt
and often will quit a game they truly love. In a nutshell,
the average golfer hits one out of twenty good full shots
on the range and maybe one out of thirty on the golf course
and says to himself "Man, I can really hit it!"
He gets excited and the endorphins kick in. This can become
powerfully addictive. He thinks,"Hell, I don't need
lessons or practice. I just hit a 300 yard drive right down
the middle! It feels great! I want to do it again. Let's
see, on that last drive I was thinking about keeping my
left arm straight, that must be the secret to hitting it
long and straight!"
Of course, we are all familiar with what happens next:
O.B., water hazard, 30 yard slice into the trees..."I
thought I had the secret!"...and so it goes. Random
reinforcement is the basis of both gambling and golf addiction.
When any mammal, white lab rats or human golfers, doesn't
matter, experience "success" on an intermittent
basis, one out of ten tries works, the emotional payoff
is much greater then when you experience success every time.
That emotional "high" induces a false sense of
confidence about your skills and your shotmaking and scoring
ability.
You don't see your situation objectively anymore. You want
more of that "high". When you come crashing down
to earth on the next hole, next shot or next round, you
go the other extreme. Now you're depressed about your game,
now you're the worst golfer in the world. It's a very strange
and very interesting phenomenon that is quite common in
golf.
And that keeps us coming back for more punishment?
Exactly. The smart players who truly love the game eventually
will "get it" and start taking lots of instruction
and practice, which will break the cycle. Good instruction
and lots of quality practice is what creates good mechanics
that become permanent habits. That is the formula for real
consistency at golf. But that requires first overcoming
denial and facing the fact that you don't have a clue when
it comes to shotmaking. That is when real learning can begin
to happen.
How do you do you explain those one out of ten good
shots then?
Those are just lucky shots. Luck and skill are not the
same. Your natural athletic ability to compensate to a certain
extent for lousy mechanics got lucky and "guessed right".
It produced the right combination of compensatory moves
in the 1/4 second from top of backswing to impact to hit
the shot well, no different than gambling at the slot machines
in Vegas. Nine out of ten times it "guesses" wrong.
Skill is talent that has been nurtured and developed over
time through instruction and training so that one can hit
great shots eight or more out of ten times. Most golfers
are in fact hoping for and counting on luck to get them
through the round without totally embarrassing themselves.
They could learn the game properly and count on skill instead.
That's what I am trying to help my students accomplish.
That is how we define real shotmaking consistency - eight
out of ten. Can you imagine if amateur musicians only hit
one note out of ten, how horrible their music would sound?
Yet golfers are satisfied with one out of ten or twenty
good shots. Why should they be? Is there something so inherently
difficult about golf that prevents the average person from
attaining even a moderate amount of mastery and skill? I
don't think so. I think golf is unquestionably a difficult
game to get really good at but it is not impossible to get
good at. The violin is a very difficult instrument to get
really good at yet the norm in the world of violin playing
is success, not failure. Unfortunately, failure is the norm
in golf.
I have many friends who have taken traditional lessons,
the quick-fix kind, and gone to the range and beat balls,
and just never improve. Why is that?
The records of the USGA and National Golf Foundation prove
that the traditional golf instruction model has produced
zero improvement for the average golfer over the past 50
years. Every other amateur sport records are shattered every
decade or so yet golf alone among all sports has remained
stagnant. The traditional golf instruction model consisting
of conscious mind contamination, tips, secrets, magic moves,
swing thoughts, quick-fixes, beating balls, trial and error
simply does not work. It never has and it never will because
human beings are hard-wired by thousands of years of natural
selection to learn complex motor skills in very specific
ways.
The traditional model violates those natural laws of learning.
The average golfer has terrible mechanics, to put it bluntly.
Because of that fact, he's in a constant state of uncertainty
about his swing and his overall game. I always tell my students,
until and unless you have taken the time to really learn
the correct fundamentals, you should expect to hit lousy
shots most of the time. If that is too painful for you,
either quit golf or start taking lessons and especially
start practicing more. The dumbest thing I see many golfers
do is to whine and complain about how bad their game is
but they just keep right on playing and hitting crappy shots.
They never do one thing to really change the situation.
Our students improve, most do so to some degree almost immediately,
because they learn about how to learn new golf skills to
the level of automatic habit. We unlock their natural ability
to learn. It's that simple. We show them what works and
what doesn't work.
The separation of learning from performance seems
to be such a big part of your teaching philosophy. This
is why you insist that no part of the mechanics of the swing
be taught or practiced while the student is hitting balls.
That's an extremely radical notion. Will golfer's buy into
it? Does it really work as well as you and your student's
claim?
Yes, it works extremely well and everything both science
and my practical experience tells me about how humans learn
reinforces this idea. Well, it's quite simple really. You
cannot learn the basic physical mechanics of a sport while
performing on the playing field. Think about it. If you
only played the game of basketball in competition and never
learned the basic mechanics of dribbling, shooting and passing
in practice, you would end up as a terrible basketball player.
The trouble with golf is, you are "performing"
in a sense even when you are on the range hitting balls
with any expectation of positive ball flight results. You
are swinging the same way, at the same speed as on the golf
course. There is no feedback other than the ball flight.
Except for the self-induced mental pressure one experiences
on the golf course where score "matters", there
really is not much difference from the standpoint of the
physical mechanics involved. It's typically a solitary pursuit
with a lot of guessing about what it is you are actually
doing with your body and club. The swing takes about one
and a half seconds start to finish. Every muscle and joint
in your body is in motion. You hit a good shot and guess
why. You hit a bad shot and guess why. There is no objective
feedback It's really just speculation and guesswork.
You are using that one out of ten good lucky shots to randomly
reinforce your old unworkable swing with all of it's bad
habits. You are deeply imprinting the very same bad mechanics
that create all of your bad shots. Here's another reason
for taking the ball away. Learning by definition means change.
When you change a golfer's mechanics, he may hit it worse
for awhile than with his old swing. There are two very simple
reasons for this. The new move feels strange and the student's
mind is focused on this weird feeling, which causes a communication
breakdown between the subconscious and the body, a flinch
of some sort, which creates the bad shot result.
The second reason is that hitting a golf ball even moderately
well takes a highly refined sense of timing. When you change
the mechanics, the golfer's old timing pattern is temporarily
disrupted, which causes the bad shot outcome. This timing
pattern is fluid and able to adjust to the new mechanics
within a few hours or a couple of days at most of practice.
Here's the problem in a nutshell. As soon as Joe Hacker
hits one bad shot during a lesson, his instinct tells him
to mistrust the new move his teacher has been working with
him on and to go back to his old, comfortable swing, because
at least he has some idea where the ball is going with that
old swing, even if it is that same old slice.
He gives up before he even really ever got started. And
this is not an isolated phenomenon, this is the norm in
golf today! Take the ball away and the student now has only
one intention: to master the new move to the level of subconscious,
automatic habit. There are no bad shots to catastrophize
over and emotionally react to, because there is no ball.
There is only learning, in it's purest sense. This results
in very fast and very permanent learning of golf swing skills.
Effective learning requires four things: an accurate, objective
set of fundamentals that function as a map to guide your
learning, a swing model you receive from your coach and
that you deeply understand at the insight level of your
mind; a set of drills or exercises that will enable you
to internalize the swing model, or "how to learn it;
some form of feedback like a mirror, video, coach or training
aid that lets you monitor your training so that you know
you are practicing correctly; and lots of practice time
to create a new motor habit through repetition.
So you do this by never thinking mechanics on the
golf course?
Yes, but also you never think mechanics on the range either.
You learn all of your pre-swing and in-swing mechanics away
from a golf ball. I'm not saying you can't focus on balance,
rhythm or tempo while hitting balls on the range, you can
and must do that to learn how to hit a golf ball well, but
these things are not mechanics like wrist cock, pivot, plane
and arm swing. In-swing mechanics should only be learned
one "piece" at a time, in the proper building
block sequence, in slow motion in front of a mirror or with
training aids.
Remember we are not using hand-eye coordination. We are
using the laws of physics and geometry. You are training
how to make a fundamentally correct body and club motion
which will sweep the ball away toward the target.You don't
try to hit the ball, the motion sweeps through the spot
on the ground where the ball is resting. You train to make
the motion correctly. You trigger the swing motion by allowing
your subconscious first and then your body to react to your
target picture, just as in every other sport.
You are not doing anything consciously at impact. Impact
is the result of a prior cause. If your body mechanics,
tempo and balance are correct and your setup, aim and ball
position are spot on, you cannot fail to hit a good shot.
Your goal is to make this athletic motion a dominant habit
just like the dominant habit you've owned for many years
of throwing a ball to a target.
You never focus inwardly on your body mechanics when throwing
a ball. You trust that skill, that habit to work perfectly
and automatically. Your focus is always external, on the
target. The better your target focus, the more accurate
the throw. Same thing in golf. Golfers think mechanics for
two reasons only. One, they've been brainwashed by the traditional
instruction model to believe this is what you're supposed
to do. Two, golfers are afraid of mis-hitting their golf
shots and rightly so because deep down they know that their
mechanics are horrible.
Rather than acknowledge this, they cover it up by using
swing thoughts as a kind of mental crutch. They are using
superstitious or what anthropologists call "magical
thinking" as a way of dealing with the uncertainty,
doubt and fear. Think about it - if you really knew what
you were doing with your golf swing, you would be totally
free of doubt and fear. You would trust that wonderful skill
you had developed. You wouldn't need a "swing thought",
not for a minute!
That's really true. But what if you know that your
swing is really bad. How can you trust it?
You can't. If you can't hit close to or on your target
on the range eight of out of ten times, how can you expect
to do it on the golf course? That's why I am always on average
golfers to take lessons and especially to train. That's
the ONLY WAY to get better. There are no shortcuts. But
once you're finished with a round of training, and you now
own a new skill, you've simply got to learn to trust it,
to get out of your own way. This is why I created two different
golf schools with totally opposite approaches. In Great
Shot!, our swing mechanics school, you learn how to create
a fundamentally correct swing motion. Breakthrough teaches
you how to trust that swing motion, which is why we recommend
Breakthrough for Great Shot! graduates or 15 handicap or
better golfers.
What about the "inner game" approach to
golf. They talk about getting out of your own way all the
time. Is what you're saying any different?
Yes, because most inner game teachers maintain that the
swing is "natural". It is not! They are confusing
talent, which is your natural athletic genetically based
endowment, with skill - something you develop over time.
I say your ability to learn the swing is natural and your
ability to athletically compensate to a degree for a bad
move is natural but the swing itself is not natural. Is
playing the violin natural? Of course, not, it's a learned
skill. However, once you learn it, then you get out of the
way. You remove the Interference Factors that cause flinching.
When you flinchproof a golfer's swing, the mechanics do
improve immediately and significantly. Even better, when
you improve their basic mechanics and then flinchproof those
mechanics, the player becomes the best that he or she can
be.
Is that why everybody in our school hit the ball
so much better and consistently so when doing the Decontamination
drills?
Absolutely. Everybody hits it better. These drills take
the hand-eye out of the swing, which removes at least half
of the tendency to flinch, maybe more. They don't allow
you time to "think" over the ball, to get "comfortable".
Everyday I see students doing the Happy Gilmore drill, literally
hitting the ball on the run, and hitting it better than
their normal, contaminated, conscious mind swing. Golf is
not a "make something happen to the ball, body or club"
game, it's a "react athletically to the target"
game.
Golf is not a thinking game except for the one area of
course management. It's a game of instinct and passion and
acquired skill, but you never acquire the shotmaking skill
on the golf course. Playing golf well requires some tools
to be in your toolbox - a fundamentally sound swing, short
game and putting strokes. If you walk on to the first tee
with no tools, like 99% of all golfers do, you are simply
not going to play any where near to your full potential
and you will not really enjoy the game to the fullest extent.
You use a lot of drills in all of your golf schools.
Can you give us a few examples and explain how they work?
I couldn't adequately explain a drill using words. It would
only confuse your readers. But I can tell you that we use
different categories of drills, depending on the school.
Swing Concepts drills are designed to change your swing
mechanics for the better indirectly by changing the way
your subconscious mind understands concepts like power,
swing shape, sequencing of body part movement, etc. They
are usually done in slower than normal speed without a ball.
Direct Mechanics training uses 10 position sequences and
specific movement patterns for each body part. Flow drills
train the student in correct tempo, rhythm, freedom of motion
and pace control.
Balance drills are very useful for improving the consistency
of the strike since loss of balance is the number one cause
of really bad golf shots, even more so than poor mechanics.
I learned that fact as a kid from Paul Hahn, Sr. the famous
trick shot artist. Perfect balance was the secret behind
his amazing ability to hit the ball well with weird objects
and with very unorthodox mechanics required by standing
on one leg, sitting on a stool, etc.
Probably the most revolutionary and really useful
thing I learned from you regarding swing mechanics was the
Arm Swing Illusion. At first I didn't believe it but now
I see that it really is true. Can you explain it to our
readers?
No, there is simply no way to explain the Illusion in words.
You have to see it and even then it is shocking and hard
to believe at first! This is just one of several optical
illusions that have prevented both players and teachers
from really understanding the true facts of the golf swing
for the past 500 years. It's like a magician's trick- it
looks like he pulled a live rabbit out of his hat but it's
an illusion. If he took you backstage and showed you how
he fooled you and how he really did the trick, you'd be
amazed and maybe feel a bit foolish for being so easily
deceived. Yet you still cannot actually do the trick even
though you've seen through the illusion. It is an important
breakthrough and first step but it still might take you
6 months of practice before you can actually do the trick
well.
The golf swing is a lot like that. What you are seeing
when you watch Fred Couples swing is not really happening
and what is happening you cannot see. You need a magician,
a really knowledgeable teacher, to show you the illusions
so that you can finally begin to understand what you must
learn to do with body and club to hit a golf ball well.
For example, Fred Couples looks like he uses zero muscular
effort during his swing. That is not the case. Looks are
deceiving. It looks like he merely drops his arms to start
his downswing and gravity alone creates his incredible clubhead
speed. Not true.
The computer models that both Cochran and Stobbs of the
British Science Society swing research project and Dr. Jorgensen
of the Department of Physics at University of Nebraska developed
calculate that gravity alone accounts for only 10% to 15%
of clubhead speed. Gravity alone cannot move 20 pounds of
arm and club, over a distance of just six to ten inches, (the actual
distance of the average gravity powered arm drop on the downswing), very
fast at all. There just isn't enough time and space to build
up sufficient velocity.
Plus gravity only works in the vertical dimension - as soon
as the hands/arms/club move forward, toward the target,
in the horizontal or rotary dimension, gravity acceleration
ceases to operate. And from a pure power standpoint, this
rotary dimension is far more important than the vertical.
After all, you are not driving the golf ball down into the
ground, you are applying power in a sweeping motion toward
the back of the ball. Don't get me wrong, his arms do drop,
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